My low back strain is healed - back to workouts…

9.17.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Conditioning:

I. 5 sets

100’ sled push

8 per side offset KB Squat

Rest :60

II. 5 sets

20 cals air bike

8 per side KB Snatch

Rest :60

III. 5 sets

100’ reverse sled drag

100’ Farmers Carry

Rest :60

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’