Great!! We wanna know the time 😁
My personal best is 3h:15'
Discussion
6 hours, did some walking at the end. 3k ft elevation change though
With 3k ft of elevation is not a regular marathon, is a sort of mountain run.
Test your speed on 10km than you can plan your workouts.
Usually a marathon is 2*half marathon+15' if you run 70km/week you can reach your goal
I am thinking about running another one on flat ground to see wht kind of time I can get, this is helpful
That is extremely fast