Just finished running my marathon. It was awesome, but I am beat.
Discussion
Congrats! That's awesome.
I could do one if I could walk and take a few days 😁
congrats!
Great!! We wanna know the time 😁
My personal best is 3h:15'
6 hours, did some walking at the end. 3k ft elevation change though
With 3k ft of elevation is not a regular marathon, is a sort of mountain run.
Test your speed on 10km than you can plan your workouts.
Usually a marathon is 2*half marathon+15' if you run 70km/week you can reach your goal
I am thinking about running another one on flat ground to see wht kind of time I can get, this is helpful
That is extremely fast
good shit brethren
how much prep did you do for it and any recs for peeps going for their first one?
I've been training since march, an injury and hot summer days slowed me down. Tips:
Drink
Wear compression
Lift weights to build muscle, it really helps with fatigue
Congrats!! Huge achievement 👏
Congrats on your finish
Congrats! I have one in 4 weeks, so I ran 20 this morning
20 feels good
Haha. Compared to 26 it does! I’ve been fighting a lower abductor injury. Congrats again on doing what most won’t/can’t!
👍
Wow congrats!
Great work!