2lbs of 93/7 I get from a butcher. 6 organic Pasteur raised eggs/day. As much fruit as I can tolerate. Kefir milk with honey (this past month I added protein powder). Basamati rice (varies from 600g to 1200g/day. Or Organic pasta) Water. 1 beer/week. Canned smoked Oyster about 3/week. 3 cups of decaf/week.

I weight 170lbs in April and now I'm up to 189lbs

When I do eat out, it's a toss between chipotle, in n out, cava, and hospital food