Got 9+ hrs of sleep and 1.5 hrs of deep sleep last night, one of best sleeps and definitely noticed it today
Thanks for tips friends it worked
Discussion
What of the dozens of pieces of advice did you implement?
Delete lights and phone 2 hrs before bed
2 kiwi before bed
Meditation
Warm shower in the dark
Sleep naked
Open window
Well done
Sleeping naked is underrated
Tip:
Add in 20 minutes of daylight in the early morning to pump that melatonin in evening.
Apparently showers before bed can affect getting sleep.
I heard most of these things before. Meditation is nice but i can't do it in the evening or i will fall asleep. Is there any logic or science behind kiwi's before bed? I can only imagine it gets your insulin spiking at a late stage.
Sleeping naked has the added benefit of scaring away a potential intruder who sees you running towards him doing the helicopter while holding a gun or baseball bat
I also find consistency in routine to be my best protip. I sleep a solid 8+ hours every day, fall asleep deeply within 5 minutes and dream. No weird supplements, no self medication with weed or alternatives.
Nice. I also heard ravings about futons. I have tried one recently and it is on order now. I would imagine i will have to get used to it for a week or maybe more.