‘Carbs and sugar are bad’ is a complete psyop
I am the most lean and jacked I’ve been in 4 years eating tons of fruit, juice, honey, sourdough, skimmed raw milk, well cooked veggies, and lean-ish meat
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Same, I feel so weak when I’m not eating fruit and Sourdough. Fruit, homemade bread, beef, and eggs is the way.
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🤘🤘
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