Can you sit down and „stop“ your thoughts 💭 for 20-30 seconds?
Discussion
Yes I can.
I will start trying it 🧡
Just stumbled upon the idea today…
Kriya Yoga. I just have something in Spanish. It is short and is the purest form of meditation, it has amazing techniques to go into your own vibration. Advices tou to take in responsibility and bring value to the world. I get into it from time to time.
Trying and will get back to you…
…Ok I am back…
Yep. It requires some training, though
heard about it today for the first time.
Will start to do it and see, how it goes 😀
How did you learn about it?
It sounds easier than it is. Practise makes perfect though 🙏📿
