eat everything in MODERATION is the absolute key
Discussion
Wrong. Clown take. Tons of 'foods' you should never consume, and especially not in moderation
1. We consume far too many fats.
2. Almost all of those fats are high PUFA like seed oils instead of the saturated fats our body requires.
3. We don't consume enough natural sugars or get enough sunlight because they have both been successfully demonized.
Eat loads of animal products and natural wild sugars and then shun everything else.
It's all good stuff, yes. I am trying to go outside more and get good sunlight, especially first thing in the morning. I have never worn sunglasses or used sunscreen much. It always seemed wrong to do so.