Any reason you stopped or don't do it as much any more? I try to meditate often and after trying a few forms, feel most comfortable with something called anapanasati. It's got four phases to it, each of which deals with different aspects of body, mind, and principles. Afterward I tend to feel more relaxed, more grounded in a certain view of reality, and often times energized to follow the natural energy of my mind. This is why I've been posting about a variety of things. It's just how it works up there. Thanks for the video tip, perhaps I'll search a bit for it. 🙏