LDL?

To be metabolically healthy, you need to maintain:

1. Waist circumference under 35 inches for women and under 40 inches for men.

2. Fasting blood glucose below 100 mg/dL without glucose-lowering medications.

3. Blood pressure lower than 130/85 mm Hg without blood-pressure-lowering medications.

4. HDL cholesterol levels of 40 mg/dL or higher for men and 50 mg/dL or higher for women.

5. Triglycerides below 150 mg/dL.