cant figure out how to cook eggs on a cast iron pan w butter to avoid sticking. trting to acoid seed oils to cook food.
seasoned the pans twice with canola oil in oven at 350.
#aksnostr
Discussion
I just switched to stainless for eggs. Double ends because it frees up my skillet for steak.
What about avocado oil?
Lower the temp, cook longer.
In fact I use the lowest settings on a gas stove and a good 15 mins.
Some times cover with a steel lid.
Low temp typically prevents sticking
I also use olive oil occasionally…
Never wash iron with soap. I wash with water and a blue scotchbrite after. Never use green you will get sticking… dry immediately if there is oil/greasy residue back in the over at 320 for 45min it should season into the cast iron
While i agree to wash dry reheat wipe down with a bit of oil. Soap and scrubbies are fine. Lye is used for stripping so the ol myth relates to when lye was in soap decades ago
#1 use tallow or bacon fat to season. If you want a detailed rant on how to season cast i can post
#2 heat you pan on low until the handle is almost to hot to handle. Then turn up the heat and add butter. Butter is my personal fav for eggs 👌