Fasting had no effect like that on me.
If anything its the opposite.
Except for the Focus part.
I like to 3 day fast about 4x a year. After a while its nothing.
Pro tip:
Water fasts are next level.
🌻
64 hours in and I’m tired. Low energy. But present. Extremely aware. Really sensitive to everything around me.
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Discussion
You mean only taking water or not taking anything at all?
No water, no nothing.
Search it up.
There's are genes that are triggered on when you stress your body in certain ways.
Its called hormesis.
Exercise, sauna, cold plunge, fasting etc.
All induce different forms of hornetic response
Good stuff.
🌻
Interesting… in doubt, I just drink spring water every morning as soon as I wake up 😄