You mean only taking water or not taking anything at all?
Discussion
No water, no nothing.
Search it up.
There's are genes that are triggered on when you stress your body in certain ways.
Its called hormesis.
Exercise, sauna, cold plunge, fasting etc.
All induce different forms of hornetic response
Good stuff.
🌻
Interesting… in doubt, I just drink spring water every morning as soon as I wake up 😄