Subnostr

"Awwww but I need my jamba juice and croissants and pasta and wine and..."

Your brain sure as hell doesn't. Your brain wants protein and animal fat, ideally nothing else.

How much do you really care about healing yourself?

Strict carnivore -- meat + salt + water -- for 30 days. You will become a COMPLETELY different person. I promise you.

Can confirm

Fixed my brain with keto and B vitamins

Happier than I have ever been. Reintroduced carbs after about 8 months but now avoid them for the most part and still religiously avoid seed oils.

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Also dry red wine not that carby ser

sugar

4grams in a glass means it won’t wreck your ketosis on its own

Awesome to hear, congrats on the upgrade!

Have you ever given full carnivore a try?

Not yet. Cheese was critical to my wife and I’s keto success. But I’m open to it.