Day 2 #75hard

1) follow a diet, no alcohol (ketovore, seasonal, no refined anything, carbs below 35)

2) 2 45 min workouts, 1 outside (i mean, all workouts here are outside)

3) drink 1 gallon h20

4) read 10 pages of a book, no audiobooks

5) post an update pic

Currently not listening to anything whilenworking out so that I can be alone in my head without interruptions. Not sure I will do this the whole time but for now it works.

#grownostr #ownyourfuture #lftnchallenge