I don't believe in going straight to machines and weights. 80% of fitness can be accomplished with bodyweight. Also, resistance bands are much safer and builds muscle much faster ala https://www.jaquishbiomedical.com/x3-bar/
I don't believe in going straight to machines and weights. 80% of fitness can be accomplished with bodyweight. Also, resistance bands are much safer and builds muscle much faster ala https://www.jaquishbiomedical.com/x3-bar/
No replies yet.