Checking on your mates tonight, they might be contemplating suicide. I just checked on one of my good friends going through tough times and now we are fishing in a few days.

You never know where people are at, especially on the other end of the screen. A lot of men struggle in silence, they think practising stocism means being calleous and showing no emotions but it's the opposite.

It's getting in touch with your feelings yet not succumbing to your environment and growing with resiliency and recognizing what is and is not in your control and responding accordingly. Trust the process.