Trying to do hot and cold showers for health extension, heard 20 second cold is beneficial - but I have not found any literature on hot and cold exposer... Do any of you peeps have some info on hot and cold exposer?
Discussion
I found this video helpful, I havent read the paper in "Cell" yet: https://youtu.be/0G9uEZDm1p0
nostr:npub16sq23d0f0algnztk65gmsa9fj6p90anap2reucwlk94zxge7ve3s5pscjz this may be a tldr for you but since you like the actual data and not just trusting the messenger 👊
Cold showers are the shit
Wim Hoff is giga chad in cold plunge/exposure/breathing space! See YT.