Replying to Avatar Nicholas Bartlett

Trying to do hot and cold showers for health extension, heard 20 second cold is beneficial - but I have not found any literature on hot and cold exposer... Do any of you peeps have some info on hot and cold exposer?
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Nicholas Bartlett 2y ago

https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(21)00266-4

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Nicholas Bartlett 2y ago

nostr:npub16sq23d0f0algnztk65gmsa9fj6p90anap2reucwlk94zxge7ve3s5pscjz this may be a tldr for you but since you like the actual data and not just trusting the messenger 👊