Replying to Avatar Sovereign Matt

#day9 update:

More steak and more gainz. Feeling achy this morning but went to gym anyways. Now I just feel pain all over. I am in good spirits though. Already seeing progress which is a good sign imo. Today’s weight was 82 kg. Aiming for 87-90 kg range before I cut. #gymstr nostr:note1uz8v39evu244rgt27z45vjrryznku7zg87s0w36uvd4xsk4ga4nscfw4k9
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dern 2y ago

great progress bro! keep it up!

i am curious how you are approaching your caloric surplus -- are you eating certain kinds of foods more than others? prioritizing certain macros? etc

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Sovereign Matt 2y ago

I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.

I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.

I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.

I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.