#day9 update:
More steak and more gainz. Feeling achy this morning but went to gym anyways. Now I just feel pain all over. I am in good spirits though. Already seeing progress which is a good sign imo. Today’s weight was 82 kg. Aiming for 87-90 kg range before I cut. #gymstr 
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great progress bro! keep it up!
i am curious how you are approaching your caloric surplus -- are you eating certain kinds of foods more than others? prioritizing certain macros? etc
I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.
I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.
I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.
I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.
Nice work there! Good steaks too 😁
💪🎉🍻
Are you using raw milk at all? Really helps with the bulking.
Nah I hate milk and cheddar in general. I have no idea even where to get raw milk in my area.
Hating milk will definitely make it tough to consume 1-4 quarts per day.
Actually it’s not that bad. I just get eat a lot of beef. I love it.
Getrawmilk.com
Find your local weston a price chapter
Looks like I need to cross the US border to make those trips lol 😂
Imagine getting busted for smuggling milk 😂
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We have reached this point, sadly
I remember hearing this story when it first played out. I get my raw milk from another farm in that area.
Haven’t listened to this episode yet but it’s next on my list.
Milk is useless for grownups. After teenage years people loose enzymes to handle lactose so drinking milk if you’re between 20 and 60 years old is completely useless. Older people after 60 have some benefits but not because of calcium as many think since milk is not so good calcium source as many think
Yeh I also kind of agree with this. Milk is designed for baby cows/bulls. Seems kind of counterintuitive for human consumption.
But saying that my grandpa is a dairy farmer he’s 91 years old and still wakes up every morning to milk the cows.
He drinks a lot of milk, he says it’s helps his bones stay strong. But I believe he just drinks pasteurised milk.
Lactose intolerance doesn’t appear to be the same when people consume raw milk, especially if it’s A2A2 raw milk.
FWIW, I’ve averaged a quart of raw milk per day for 2 years now and have also had as much as a gallon per day for a couple weeks at a time, on a few occasions.
Zero negative affects. And I’m well over aged 20.
Not saying there are negative effects just saying there are no positive effects. And lactose intolerance is something else, grownups just don’t have enzymes to get useful stuff from lactose so it just goes thought you
You should really be eating lucky charms, way healthier than *checks notes* the animals we have been eating forever
