Replying to Avatar Pickle Dan 🥒

Are there any experienced runners who could please give me some advice on how to get the habit started? What would your advice be?

I've recently started walking more consistently and throwing some mild jugging into it. Been quite awhile since I just ran for the heck of it.

I'd appreciate the advice, knowledge, and wisdom. Thank you.

#AskNostr #Runstr
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dluvian 1y ago

Just start with short distances with a tempo that is the most fun to you. Slowly increase the distance over the following weeks.

If you lack motivation you should tell yourself to stop being a bitch and do what's necessary.

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