Sure!

Nothing fancy

Shoulders

- Dumbbell Overhead Press 4 sets of 15,12,10,8

- Cable Lateral raise 4 sets of 15,12,10,8

- dumbbell burnout (45 reps of lat, front, diagonal raises)

Abs

- Crunches

- leg raises

- plank

- bridges (for Hamdtring and my lower back)