Day 25/31 Shoulders, Abs, a walk and then pushups #31days
Discussion
Could you share all the routine?
That’s great, keep going
well done man. This week I finished a goal I set last new years. My first "new years resolution" in my life. "run combined 10 kilometers every week of th year". Almost EVERY week, I've been certain that would be the week I'd miss the goal, but I got myself out there each time. Too many weeks ending with a 10k on a sunday, lol.
It's been on snow and ice, its been on sick days, its been with back injury, its been on vacations or weekend trips, but its been done each of the years 52 weeks now.
Incredible man! Way to power through. That's a followwhat are you thinking for next year?
Im thinking next year could be measure body fat once a week. Bit different goal, but wonder what motivation could come from that. Im not overweight at all, but if I cut say 3-4% and hit the gym a few times a week, I think I'd come out of 2025 looking a lot more like I should 😁 You?
That's a great goal. You can do a lot in a year.
Still thinking through mine 😁