Take all the time you need to think about, make, and consume your food.
In old age your body will thank you
I'm already in old age. 🤣
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You’re over 70??
Who knows if I make it that long. 🤣
You may. It’s doable (unless something I’m missing).
Healthy diet and exercise is not only a meme.
I can speak of experience facing some detrimental issues the past few years
