Take all the time you need to think about, make, and consume your food.

In old age your body will thank you

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I'm already in old age. 🤣

You’re over 70??

Who knows if I make it that long. 🤣

You may. It’s doable (unless something I’m missing).

Healthy diet and exercise is not only a meme.

I can speak of experience facing some detrimental issues the past few years