Seed oils and gut disruptors like xanthan gum. I was tempted to eat them but chose not to.
Discussion
You’re a better man than I
Reading books on nutrition really made it easier. When you know how bad seed oils are, like at the cellular level, it just feels bad to eat. DNA damage, inflammation, and about 7 years to detox from it is a strong disincentive for me.
Yeah I’ve been avoiding (trying) seed oils for a few years now. I’ve just got a brutal sweet tooth
I have alternatives that help me. Lots of fruit. I like to make smoothies. Honey and maple syrup will usually satisfy my sweet tooth. All organic of course. There is also an ice cream brand called ice cream for bears. It’s really good and has very clean ingredients. Grass fed milk and organic honey. Those foods are enough for me to avoid corn syrup and other processed junk.
Carageenan gum is bad too
“In the 1940s, carrageenan, a polysaccharide made from a type of seaweed, was recognized as a dangerous allergen. Since then it has become a standard laboratory material to use to produce in-flammatory tumors (granulomas), immunodeficiency, arthritis, and other in-flammations. It has also become an increasingly common material in the food industry. Articles are often written to praise its usefulness and to claim that it doesn't produce cancer in healthy animals. Its presence in food, like that of the polyester imitation fat, microcrystalline cellulose, and many other polymers used to stabilize emulsions or to increase smoothness, is often justified by the doctrine that these molecules are too large to be absorbed. There are two points that are deliberately ignored by the food-safety regulators, 1) these materials can interact dangerously with intestinal bacteria, and 2) they can be absorbed, in the process called "persorption." “
https://www.raypeat.com/articles/nutrition/carrageenan.shtml
Yeah carrageenan is shit. By the way, I’m guessing that you use primal. When you reply to a thread on primal, it removes the other users tags. Consider using a different client when replying to threads so you can engage in conversations with multiple people.
