Anyone have a good exersise for upper + lower back with no equipment?
#AskNostr
You can do the prone row anywhere anytime. Hold any objects in your hands to make it harder.
https://m.primal.net/HrLg.webp
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Legend.
This is the winner.
Btw these work amazingly well. Same sort of work out you get from paddling out back in surfing but less intense.
