Anyone have a good exersise for upper + lower back with no equipment?
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You can do the prone row anywhere anytime. Hold any objects in your hands to make it harder.
If you can do reverse hyperextensions (I think that’s what it’s called) by using a railing or something that’s supposed to be great for strengthening your lower back
Rock climbing!
if you have a sturdy table, try Australian push ups.
they're like push ups, but upside down.
bring your arms out like the letter t and do arm circles-15 in each direction. ALSO If you don't have a foam yoga block--get 2 hardback dictionaries or the equivalent and wrap them with a towel. Then, lay flat on your back with them under your upper spine so that you can hang your head back and open your chest. Then you can bring the arms and head up and do a crunch. keep repeating until you feel better.
