👇 Stop fearing steak 🥩

Red meat is one of the most important foods for human hormones.

Especially for women…

Steak provides the building blocks your body needs to make hormones:

• Complete, highly bioavailable protein 💪

• Heme iron for energy and healthy cycles 🩸

• Zinc for thyroid and hormone signaling ⚙️

• B vitamins for mood and nervous system health 🧠

• Saturated fat, which hormones are literally made from 🧬

Low protein + low iron + low fat = fatigue, hair loss, poor recovery.

And yet red meat is often the first food women are told to cut.

Humans evolved eating red meat.

Our hormones still expect it.

If you want strength, vitality, stable energy, and real satiety, steak isn’t optional.

It’s foundational.

Eat like a human 🥩

https://blossom.primal.net/411239c1efafec5b5014835058b322f9fced5fc20060628af2672230e5e02a22.mp4