Nostr Web Client

https://blossom.primal.net/47648277ee0dd96f5470113fd59f4429bbf5686ba8794265cc7296b08c147d43.mp4

Full recipe 👇

Crust:

• 4 tbsp grass-fed butter

• 1/3 cup unflavored whey protein powder

• 1 tsp raw honey

Vanilla Cream:

• 1 cup grass-fed milk

• 2 pasture-raised egg yolks

• 1/4 cup + 1 tbsp unflavored whey protein powder

• 1 tbsp collagen powder

• 1 pinch sea salt

• 1 tsp organic vanilla powder

• 1 tbsp raw honey

• 2 tsp grass-fed butter

Natural Glaze:

• 2 tsp + 1/2 tsp water

• 1 tbsp raw honey

• 3/4 tsp grass-fed gelatin

• 1 tsp organic lemon juice

Method👇

Crust:

1. Melt butter over low heat.

2. Sift protein powder into butter, stir gently until golden crumbles form.

3. Remove from heat, mix in honey.

4. Press into parchment-lined mold (~0.4 cm thick).

5. Refrigerate until firm.

Vanilla Cream:

1. Warm milk + vanilla to 45°C.

2. Mix protein, collagen, salt, and yolks; whisk in warm milk.

3. Strain back into saucepan.

4. Cook low, stirring 8–9 min until thick.

5. Remove from heat, stir in honey and butter.

6. Cool, then refrigerate.

Glaze:

1. Bloom gelatin in 1 tbsp water (5 min).

2. Heat honey + water to 105°C.

3. Whisk in gelatin + lemon juice.

4. Strain and cool.

Assembly:

1. Fill crust with cold vanilla cream.

2. Top with fruit.

3. Brush with glaze.

4. Chill 30 min before serving.

Eat like a human. Thrive.

https://blossom.primal.net/6d4bcf4f8be30f447ff7c977f6dd2ec7d332c754231a17dca0ff72d7124f2a5e.mp4

Comment “brownie” for the full recipe…

These taste amazing and they’re a perfect healthy, sweet treat for the holidays.

Full of collagen and healthy animal fats, these with satisfy your sweet tooth and your health goals.

Eat like a human. Thrive.

https://blossom.primal.net/bc808e61a749ab35680f8571506316ddb3a324b7279cdf8571def42f4118499b.mp4

“But I can’t eat healthy”

Don’t overcomplicate it.

Real food is real food. It has one ingredient.

Steak. Eggs. Potato. Cheese. Apple.

It sounds simple because it is. Eating only single ingredient real foods is the most powerful thing you can do for your health.

This is how you eat like a human. This is how you thrive.

https://blossom.primal.net/b03b8950121b68217e12781573dcae3491771773814031e2e835ca3f86bd2129.mp4

Let’s clear something up…

The same people who sold you high-fructose corn syrup cereal as “part of a balanced breakfast” are now telling you steak is dangerous.

Convenient.

Because when you’re scared of real food, you buy more industrial garbage.

More “heart healthy” seed oils.

More low-fat, high-sugar swaps.

More snack aisle science.

Meanwhile, the basics get demonized:

🥩 complete, bioavailable protein

🔥 real satiety + stable energy

🧠 food your body actually recognizes

Steak didn’t suddenly become the problem.

The modern diet did.

So we’ll keep doing what humans have always done.

Eat red meat. Thrive.

https://blossom.primal.net/411239c1efafec5b5014835058b322f9fced5fc20060628af2672230e5e02a22.mp4

👇 Stop fearing steak 🥩

Red meat is one of the most important foods for human hormones.

Especially for women…

Steak provides the building blocks your body needs to make hormones:

• Complete, highly bioavailable protein 💪

• Heme iron for energy and healthy cycles 🩸

• Zinc for thyroid and hormone signaling ⚙️

• B vitamins for mood and nervous system health 🧠

• Saturated fat, which hormones are literally made from 🧬

Low protein + low iron + low fat = fatigue, hair loss, poor recovery.

And yet red meat is often the first food women are told to cut.

Humans evolved eating red meat.

Our hormones still expect it.

If you want strength, vitality, stable energy, and real satiety, steak isn’t optional.

It’s foundational.

Eat like a human 🥩

https://blossom.primal.net/55522dcad1364503081e31cccf4f0fa66c0d8595dac87407f2372d414ed0e1bb.mp4

Full recipe here 👇

Ingredients Cake

- 5 pasture-raised eggs (separate yolks + whites)

- 120g date paste

- 40g Lineage raw honey

- 90g Heart & Soil or Lineage ABC protein powder

- 60g Lineage collagen powder

- 140g grass-fed butter or ghee (melted + cooled)

- 2 pinches sea salt

- 1 tsp baking soda

Date Paste

- Organic pitted dried dates + water

Matcha Glaze Cream

- 250g grass-fed butter (softened)

- 40g raw milk

- 140g raw honey

- 1 tsp matcha (more for deeper green)

Instructions 1) Wet ingredients

- Melt butter/ghee and let cool.

- Mix date paste + honey until smooth. Set aside.

2) Dry ingredients

- In a large bowl, whisk protein powder + collagen + 1 pinch sea salt.

- Make a well in the center of the dry mix: add egg yolks + date-honey mixture.

- Mix while slowly streaming in cooled melted butter until smooth and fully combined.

3) Whip egg whites

- Add 1 pinch salt to whites and whisk to stiff, firm peaks.

4) Combine

- Gently fold whipped whites into batter until no white streaks remain.

- Fold in baking soda until fully incorporated.

5) Bake

- Line cake mold with unbleached parchment + lightly grease with butter.

- Pour batter in.

- Bake at 180°C (356°F) convection for 55 min, or until toothpick comes out clean.

- Cool completely before slicing.

Date Paste

1. Add dates to saucepan + cover with water.

2. Bring to a boil very medium heat, then reduce to low, cover, and simmer covered 15 min.

3. Strain the dates, reserving the cooking liquid.

4. Transfer dates to a blender and blend until smooth, adding small amounts of the reserved liquid as needed to reach a creamy consistency.

Matcha Glaze Cream

1. Soften butter at room temperature ~1 hr, cut into pieces.

2. Whip 3–4 min until pale + fluffy.

3. Slowly mix in raw milk + honey until smooth.

4. Add matcha little by little to taste/color.

Assembly

1. Slice cooled cake in half (or bake 2 cakes + trim top crusts).

2. Spread thick layer of matcha cream over bottom layer.

3. Top with second layer.

4. Frost top + sides, smooth with spatula.

5. Chill 1 hr minimum (overnight best).

6. Dust with matcha before serving.

For a taller cake Bake two cakes, trim top crusts, stack + assemble the same way.

https://blossom.primal.net/2e24fafb4f0c765a25c8f0c185b92bd78ae994707a1c1b21d92a342a905740c8.mp4

Are “grass-fed” labels deceiving you? 🤔

Comment “truth” for the full video on YouTube.

Labels are tricky, but we’ve got you covered. Knowledge is power.

Eat like a human. Thrive.

https://blossom.primal.net/3f9af28f5568c2056e3a92cfc7bc8ca2304532467c3d16083b7b4de00c0e47a4.mp4

@chipotle could never…

Shoutout @intunewithalexa for serving addiction the whole-food way.

🥩 Grass-fed beef

🥑 Avocado

🍯 Raw honey

No seed oils. No fillers. No industrial garbage.

Just nutrient-dense fuel your body actually recognizes.

Eat like a human. Thrive.

https://blossom.primal.net/6892d53d1c9960135b69f02d9114c39b382c69d4b41cc4a9ffbd95b36a5a77dd.mp4

@paulsaladinomd ➕ @secduffy on @foxandfriends 📺

It’s cool to see baby steps and some small change happening.

Hopefully this is a gateway to a lot more change coming.

Eat like a human. Move like a human. Thrive.

https://blossom.primal.net/49540cf4010697d56d5b0f56ceb3064612314051ae05ca207feac5ef44631c65.mp4

A little something we’ve been loving recently: 5-minute, gut-healthy bone broth hot chocolate featuring @lineageprovisions and @fondregenerative ☕

This year, Kiss the Ground put together a Staff Pick Holiday Gift Guide that features some of our favorite gifts and recipes of the season, and we couldn’t help but share this one. 💝

Sit down with something warm, delicious, and healing—for you and the planet.

Comment “GIFT” and we’ll send you the guide featuring the recipe.

This giving season, Lineage Provisions will be offering customers the option to donate to Kiss the Ground at checkout on their website through the end of the year.

#kisstheground #regeneration #regenag #regenerativeagriculture #regenerativefarming #farming #agriculture #soil #soilhealth

https://blossom.primal.net/404df36b23ccc10150772f6c153b938308c1b5adc18501c92f35039e8c33a83f.mp4

How often do you eat meat?

Ok, Pop Tarts S’mores were pretty good…

But did you know what’s in those?

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey, molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum.

And they claim “Naturally Flavored” on the package. Hmm…

This is not food for kids. This is not food for humans…

Eat like a human. Thrive.

https://blossom.primal.net/737bd3d50644403131962f8fb5436d42e4814432d47b1096655686a92181fb63.mp4

@shawnryan762 is a fan…

These meat sticks are different.

Air dried, 100% grass-fed regeneratively-raised meat, tastes amazing. This is not your average meat stick…

Eat like a human. Thrive.

https://blossom.primal.net/cd91b44870845fa1c8b17c4a713eed01db1c2caad3070f6f52400949208ee75b.mp4

What a tragedy…

Should we demolish the land and build a Beyond Meat Factory?

Or build a seed oil factory and sell it to Crisco?

Maybe we could turn it into a monocrop corn field and displace all the cows, and kill thousands of snakes and rodents.

So many options…

Or maybe we should let the cows roam on grass, but we’ve been told that’s really harmful for the environment…

Building a Beyond Meat Factory sounds way better for the environment. Maybe that would fix it!

Eat like a human. And let cows eat like cows. This is how we all thrive.

https://blossom.primal.net/159d454d39bdd60da73a19f12dd5b29fe0fe67b2ba5b8eec9313c187df7d0aff.mp4

Full Recipe ⬇️

STEP 1 — Make the Chocolate Bar 🍫

Ingredients:

• 1 cup raw cacao

• 1 cup raw coconut oil

• 3–4 tbsp raw honey

Instructions:

1. Mix cacao + coconut oil + honey in a bowl.

2. Stir until completely smooth.

3. Pour into a small container/mold.

4. Put in fridge until it becomes solid.

STEP 2 — Make the Date Paste 🍯

Ingredients:

• 2 cups pitted dates

• Enough water to cover them

Instructions:

1. Put dates in a small pot and cover with water.

2. Warm on the stove until the dates are soft (about 5 min).

3. Add softened dates + 2–4 tbsp of the warm water into a blender.

4. Blend until it becomes a thick paste.

STEP 3 — Make the Wet Mix 🧈

Ingredients:

• ½ cup butter

• 3 tbsp raw cacao

• 4–5 tbsp raw honey

• All of your date paste

Instructions:

1. Melt butter on LOW heat.

2. Turn heat off.

3. Add cacao + date paste + honey.

4. Stir.

If it separates, add 1–2 more tbsp honey until smooth.

STEP 4 — Make the Dry Mix 🥄

Ingredients:

• 1 scoop Lineage Chocolate Protein

• 1 scoop Lineage Collagen

• 1 pinch sea salt

• ½ tsp organic vanilla powder

Instructions:

1. Add everything to a bowl.

2. Stir until evenly mixed.

STEP 5 — Egg Mix 🥚

Ingredients:

• 3 room-temperature eggs

• 2 tbsp raw honey

Instructions:

1. Add eggs + honey to a bowl.

2. Whisk for 5 minutes until the mixture becomes fluffy and lighter in color.

STEP 6 — Combine Everything 👨‍🍳

1. Slowly pour the wet mix into the fluffy eggs while whisking.

2. Once combined, gently fold in the dry mix (don’t overmix).

3. Grease a pan with ghee.

4. Add parchment paper so nothing sticks.

5. Pour batter into the pan.

6. Break your homemade chocolate bar into pieces and place on top.

STEP 7 — Bake 🔥

1. Bake at 350°F (175°C) until the top is set (about 20–25 min depending on your oven).

2. Turn the oven OFF.

3. Put a wooden spoon in the door so it stays slightly open for 5 minutes — this prevents sinking.

4. Let the brownies cool completely before cutting.

🍫 Enjoy your 100g-protein, animal-based brownies!