Any other fitness regimens, or just this. What have you noticed? Physical changes in upper body or improved attention and alertness earlier in the day? Recommend or nah?
Discussion
In the summer most of my exercise is yard work, 20-30k steps per day.
Otherwise, weights 3 days per week 5 mile run 3 days per week. My pace varies from 9 -11 minute miles depending on the dog.
Doing a half marathon in November. This has been an annual tradition for about 10 out of the last 15 years.
The biggest thing I've noticed is that, I used to rely on my first cup of coffee to gradually fire up my mind/body. The drop pushups typically have the juices flowing by the time I make it down to the kitchen for my first cup of coffee.