Kinda sick of eating sugar and seed oils, I try not to too much but you all know when you have it once it's hard to stop, so effective tomorrow I say goodbye to Sugar and seed oils all together to the best I can.
Also going to try to get more fit overall, I am telling you guys so that way I can't back out.
sweet man! count the little wins as improvements, pretty soon you'll be eating healthy without even thinking about it. intermittent fasting has been great for me personally
also try to do sports for the development of another ability.
A good challenge. Let's see if we can all do something with the sport to help him meet his commitments.
This is the way. I’m on the same path. It’s tough, especially in the first few days, but the results come quickly.
If you are in for 30 days, I will promise you to do at least 30 days starting now too. Reply if you are in, it is a hand shake deal. I will post progress too.
Nice.
I need to stop binge eating cashew spread when I get stressed
cutting out sugar is so good for your energy level and mental health
good luck 🙏
do it gradually, it is ok if sometime you eat some sugar, but just stay on target
Some research say that if you want to stop something, it's better do quit suddenly. Introducing a new thing works better when done gradually.
