Joey how you been doing? How has been to recovery process? Any recommendations?
Our man nostr:npub1w9dlp3nm3unua6es97nt3rfglkuz4lezvp6wlp48mjktu9f0jkdspl56ya went through this recently
Discussion
Yo!
- take the rehab seriously
- find a centre with a weightless treadmill
- start lifting weights as soon as possible - even in the boot
- start doing mini calf raises (seated with something on your thigh) asap
you always have a little more in the tank than you think!
not sure if you ended up getting surgery - I didn’t - but in either case I think the rehab is largely the same