Our man nostr:npub1w9dlp3nm3unua6es97nt3rfglkuz4lezvp6wlp48mjktu9f0jkdspl56ya went through this recently

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Joey how you been doing? How has been to recovery process? Any recommendations?

Yo!

- take the rehab seriously

- find a centre with a weightless treadmill

- start lifting weights as soon as possible - even in the boot

- start doing mini calf raises (seated with something on your thigh) asap

you always have a little more in the tank than you think!

not sure if you ended up getting surgery - I didn’t - but in either case I think the rehab is largely the same