Carbs ➡️ no satiety, constant cravings

Protein/Fat ➡️ maximum satiety, cravings destroyed

Every scammy weight loss plan goes out the window once you internalize this dynamic, eliminate the former, and center your diet around the latter 💪🥩

https://nostrcheck.me/media/public/4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825.webp#m=image%2Fwebp&dim=1080x1710&blurhash=%5EBKTi5-%3B55xY02t700Iq-%3BIU%2CptQ00xGxbx%5DtRV%5B0M-oiHo%7Du4V%5B4o%251JWV%40iwNH%3FckWtlnixCoJ%3FuIqxVt6aKt6%7EAV%5BR*ozR%2BtQI9ofs%2BM%7CoMR*&x=4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825