Carbs ➡️ no satiety, constant cravings
Protein/Fat ➡️ maximum satiety, cravings destroyed
Every scammy weight loss plan goes out the window once you internalize this dynamic, eliminate the former, and center your diet around the latter 💪🥩
https://nostrcheck.me/media/public/4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825.webp#m=image%2Fwebp&dim=1080x1710&blurhash=%5EBKTi5-%3B55xY02t700Iq-%3BIU%2CptQ00xGxbx%5DtRV%5B0M-oiHo%7Du4V%5B4o%251JWV%40iwNH%3FckWtlnixCoJ%3FuIqxVt6aKt6%7EAV%5BR*ozR%2BtQI9ofs%2BM%7CoMR*&x=4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825
Carbohydrates = fiat food
nostr:nevent1qqs9vqsvp64yh330jfegqp49zeqqmdenp384cuprh9kwk275lyhta7spr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqggunpja
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