Day 6/31 Round TWO

Pre Warmup:

Stair Climber 9 floors 3 minutes

Ab coaster

3 sets of 15 reps:

Glute bridge 50 lbs

Hip Abductors 55 lbs

Hip Adductors 130 lbs

Crunch pull up

Assisted chin ups

Assisted dips

Abdominal crunch machine

#31days