Your laboratory or your learning skills seems to be very bad.
In fact, when eating a carnivore diet of at least 1000 grams (2.2lbs) of fresh muscle meat alone, you will exceed the amount of vitamin C you need to prevent scurvy (vitamin c deficiency).
First hit on Google with no reputable citations is hardly a great research 🐶🐾🤣🤣🤣
100 % true. These ‚What diet is best for you‘ articles are often fiat-garbage imo.
I studied chemistry and biology, I tried to double check as far as I am able to and I currently think it is a true fact I could verify: Meat in general has much much more vitamins, minerals and nutrients per gram.
So when it is about adequate supply of nutrients meat is the way to go.
Nevertheless everyone should eat what they want.
All good, I have no steak in this (no pun intended) 🐶🐾🫂🤣
one question, how is your digestion on carnivore diet? does it take a while to adjust? i tend to get catastrophic farts when eating mostly meat and eggs and increasing protein intake, and shits get a lot less regular, similar thing happens to me when eating cereal/wheat products/whole grain foods though
Surprisingly much better compared to my years as vegetarian.
Increase the amount of butter you eat together with meat products or consume more fatty meat.
