you are young
but you don't know how much it's already hurting you
sugar makes us age faster
Discussion
Yep, less sugar is the way
no sugar is the way
What do you sweeten with? Fruit? Dates? Xylit? Or do you just not eat anything sweet?
when you don't eat things with sugar, what sugars are in the foods are sweet
coffee is quite sweet, for example, milk is very sweet, there's even sugar in mint tea!
i've been eating maca powder too and it has a lot of sugar in it naturally
aside from being able to taste the sweetness of these things i also know when i've eaten something with fermentable sugars in it because it causes an increase in bacteria in my mouth that is absent when i am only drinking milk
that is something i find very unpleasant now because it tends to also mean pain