Thank you.

Maybe my phone plays a big role in it as I use it in bed. Especially when you mention this anchoring thing. Never thought about anchoring being in bed for sleep only to sleep faster.

Even though I do my diary on my phone. Maybe just not doing it in bed then?

I also switched to e books only.

Do you think that going back to analogue books and diary would help as well?

So what I will try next is:

- writing diary 1 hour before bed and outside of my bed. After that I turn off all screens.

- never do anything else than sleeping in bed. Not checking my phone in the morning. That should create this anchor in the long run that bed means sleep.

- meditate before going to bed and concentrate on my body.

Let’s see how it goes.