The Walker workout routine is very simple:

- spend time outside

- use hand tools

- walk barefoot

- do push-ups

- do pull-ups and dead hangs

- do dips

- sit on an exercise ball instead of a desk chair

- throw in some forearm twists and ab rolls

I haven’t had a gym membership in over a decade.

Body weight exercises and using tools are all you need.

It’s all our ancestors had.

I’d rather have practical muscles than “show muscles” any day.