3 of the kids decided to do the ice bath last night with me. 31 degrees out. The water hadn’t frozen over yet because it had been just above freezing all day. Yes, we went there after the hot tub. Some people say that’s wrong, but I don’t care.

#health #icebath

After several tries, the video of me doing it won’t upload. https://video.nostr.build/2e4bc136c1770d9de563bd936d6358813e46301f39e216bf791f1816890e2c3b.mp4 https://video.nostr.build/d1e9cc9d9fc5007de9108e30abcebbaec90809e19f594114e480afbcf3780ef0.mp4 https://video.nostr.build/229d94e74ea340b2d7b9843db2fa30b202c2202d0d4d629d7aa864eb8f723ee0.mp4