My fitness trainer added some new exercises to my workout today. Got through all of them. 💪
Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are not pleased. 😡
#proofofwork #exercise #fitnessover50 
My fitness trainer added some new exercises to my workout today. Got through all of them. 💪
Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are not pleased. 😡
#proofofwork #exercise #fitnessover50
😂 i hope this is what i look like when doing core
doing the yoga cobra pose is a great ab stretch!
