Replying to Avatar Boutaina

Only 10AM and the stress level is already at a 100 😑 Happy Saturday! 🤣
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BUB 2y ago

Try mindfulness, and exercise.

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Boutaina 2y ago

Oh I do! Thank u! But I received some nice emails for work 🤣

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BUB 2y ago

Set boundaries for work, it's not worth it. Stress is the real killer.

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Boutaina 2y ago

Yes you are a 100% right. I've been trying to meditate more, yoga, swimming... Since Covid my anxiety went off the roof. Can you share with me anything about mindfulness please? Book, video...

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BUB 2y ago

The Waking Up app by Sam Harris is my personal favorite, but there's lots to choose from

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Boutaina 2y ago

Ok I'll check it out. Thank u!