Subnostr

Boutaina 2y ago

Only 10AM and the stress level is already at a 100 😑 Happy Saturday! 🤣

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Discussion

BUB 2y ago

Try mindfulness, and exercise.

Boutaina 2y ago

Oh I do! Thank u! But I received some nice emails for work 🤣

BUB 2y ago

Set boundaries for work, it's not worth it. Stress is the real killer.

Boutaina 2y ago

Yes you are a 100% right. I've been trying to meditate more, yoga, swimming... Since Covid my anxiety went off the roof. Can you share with me anything about mindfulness please? Book, video...

BUB 2y ago

The Waking Up app by Sam Harris is my personal favorite, but there's lots to choose from

Boutaina 2y ago

Ok I'll check it out. Thank u!

Shawn 2y ago

Here, have some peace and cuteness.

Boutaina 2y ago

Ooooooh! The cutest thing ever. Thanks #[3]

Shawn 2y ago

🙏🏼