I’ve recently gotten into a regular meditation practice (I’ve been a long time occasional meditator, with no real consistency), and it makes such a difference in my day. 15min of it before my first cup of coffee and 15min of it before I go to bed.

I meditate, every morning when I wake up. My morning routines are super important to me.🧘‍♀️💫 It’s the first thing I do when I get up. (Well actually second, I hit my espresso button first.)

I’m trying to pray regulary to reduce the number of times that I feel “it is a lot”. Prevetion is better than cure type vibes