It's rough if you're not used to it, but I'm up between 3:30-4:30 every morning for work.
That is early early, we've been 7am people since kids but 5 has been a stretch
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Why is she motivated to make the change?
Get ahead of the kids. She spends time with God and maps out her day.
I'm not really a planner and work starts around 8
I think you might like the quiet time at the start of the day if you can get into the mindset to breathe it in.