I took the last year to completely eliminate sugar & consciously pressing restaurants on how things are prepared, high focus on seed oil use.

I eat a whole foods diet rich in fats & proteins, specifically CLAs & Casseine.

Fats from Grass Fed Ruminants are rich in CLAs.

Raw Milk 🍼 - Raw Cheese 🧀 - Eggs 🍳

Those are my go to, I just don't eat Beef 🥩, and I try to not eat much of those ingredients outside of my home as each of these I obtain at the highest quality/integrity.

The easiest & most important one to produce yourself are the Eggs 🐣.

Why? Because people feed their chickens kaka ingredients that end up in the fat you're ingesting. I guarantee you the feed people use, even if organic, has some dumbfuckfiatjuice in there.

Ala, you have to mix your own feed and VERIFY each ingredient!

It's inexpensive for the health benefit you are providing your family.

#permies #permaculture #homesteading #healthyliving