I would try it out and make adjustments until you find something that works for you.
I think first meal around 4-5 hours after you get up and last meal around 3-4 hours before bed is good (works for me)
I would try it out and make adjustments until you find something that works for you.
I think first meal around 4-5 hours after you get up and last meal around 3-4 hours before bed is good (works for me)
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